Burn fat and lose the weight that plagues you. Weight loss boils down to that simple mantra. But just what can you do to make sure that you do burn the fat? A good portion of weight loss involves revving up your metabolism so that your body can burn fat on its own. Here are a few simple tips that can help you to burn fat easily.
Burn fat with breakfast
A key part to turning on your metabolism to burn fat is to eat breakfast in the morning. Remember, you’ve gone all night without eating and need to give your body some energy so that it can function.
Weight your walk
To get the most out of your walking and toburn fat faster, add some light weights to your routine. Simply carrying one or two pound dumbbells while you are walking can help you to burn an extra three or more calories a minute.
Burn fat with a dog
If you are looking for an excuse for a four-legged companion, a dog is a great way to burn fat. Whenever your new pal wants to go out, you can’t argue, and a fast-paced, 15-minute walk can help you to burn an extra 60 calories.
Eat small but frequently
One of the best ways to burn fat is actually to eat more. If you eat lots of mini-meals, you will have enough energy to get through your day, and it will keep your blood sugar from plummeting and sending you into starvation mode.
Lower fat intake
The less fat you eat, the less you need to burn. Plus, when your body needs more calories, it will burn fat that you already have stored up, helping to slim and tone you and melt the pounds away.
Got a phone call? Another way to burn fat more effectively is to stand when you are on the phone. Pacing your office can help as well. While you still get your gossip time in, you also enjoy the advantage of burning several more calories per minute than you would sitting down.
Leave your office
If you are sitting at your desk all day, it is harder to burn fat. However, a little creativity can help you to burn fat even while at the office. Try going to the restroom on another floor and use the stairs instead of the elevator. Talk a walk during your lunch break and hand deliver messages instead of using the phone or email.
Dance to burn fat
Hate boring exercise routines? Choose some fast-paced music and dance around to burn fat and calories. As long as you can keep moving, you will burn as many calories as traditional exercise.
Garden away the fat
You probably never thought of gardening as a way to burn fat, but surprisingly it is. Just 40 minutes out in the garden pulling weed or planting flowers can help you to burn an extra 200 calories. Plus it can be a great way to add color to your yard or grow fresh veggies for you to add to your diet.
Eat when you feel hungry
Another way to burn fat is to eat when you are hungry. If you are starving yourself, your body will react by slowing down your metabolism. Men should eat at least 1600 calories a day and women at least 1200 calories a day – more if you are in an active lifestyle.
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